/* ==========================================================================
   A91 — Portal Nutricionista · Desktop tokens
   Extends styles.css (dark premium). Adds shell + table + calendar surfaces.
   ========================================================================== */

:root {
  --p-sidebar-w: 240px;
  --p-topbar-h: 64px;
  --p-content-pad: 28px;

  --p-table-row: rgba(255,255,255,0.025);
  --p-table-row-hover: rgba(168, 226, 126, 0.05);
  --p-divider: rgba(255,255,255,0.05);
}

html, body, #root { height: 100%; }
body {
  margin: 0;
  background: #050907;
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, system-ui, sans-serif;
  color: var(--fg-0);
  -webkit-font-smoothing: antialiased;
}

/* ───── Shell ───── */
.p {
  width: 100%; height: 100%;
  display: flex;
  background: var(--bg-0);
  color: var(--fg-0);
  overflow: hidden;
}
.p-bg-mesh {
  position: absolute; inset: 0; pointer-events: none; z-index: 0;
  background:
    radial-gradient(ellipse 50% 40% at 0% 0%, rgba(92, 138, 79, 0.18), transparent 60%),
    radial-gradient(ellipse 60% 50% at 100% 100%, rgba(201, 162, 74, 0.06), transparent 70%);
}

/* ───── Sidebar ───── */
.p-sidebar {
  width: var(--p-sidebar-w);
  flex: 0 0 var(--p-sidebar-w);
  height: 100%;
  background: linear-gradient(180deg, #0A140F 0%, #060B08 100%);
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  padding: 22px 14px 16px;
  position: relative;
  z-index: 2;
}
.p-theme-light .p-sidebar {
  background: linear-gradient(180deg, #FFFFFF 0%, #FAF6EE 100%);
  border-right-color: rgba(20, 30, 18, 0.08);
}

.p-sidebar-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 0 8px 22px;
  margin-bottom: 6px;
  border-bottom: 1px solid var(--border);
}
.p-sidebar-brand .p-logo {
  width: 36px; height: 36px;
  border-radius: 10px;
  background: linear-gradient(135deg, #5C8A4F 0%, #2E5824 100%);
  box-shadow: 0 4px 14px rgba(143, 191, 107, 0.25), 0 0 0 1px rgba(168, 226, 126, 0.3) inset;
  display: inline-flex; align-items: center; justify-content: center;
  color: #07100B;
  font-weight: 800; font-size: 15px;
  letter-spacing: -0.04em;
}
.p-sidebar-brand .p-brand-text {
  display: flex; flex-direction: column;
  line-height: 1.1;
}
.p-sidebar-brand .p-brand-text strong {
  font-size: 14px; font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--fg-0);
}
.p-sidebar-brand .p-brand-text span {
  font-size: 10px; letter-spacing: 0.14em;
  color: var(--fg-2);
  text-transform: uppercase;
  font-weight: 600;
}

.p-nav {
  display: flex; flex-direction: column;
  gap: 2px;
  padding-top: 14px;
  flex: 1;
  min-height: 0;
  overflow-y: auto;
}
.p-nav-section-label {
  font-size: 10px; font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--fg-3);
  padding: 14px 10px 6px;
}
.p-nav-item {
  display: flex; align-items: center; gap: 10px;
  height: 38px;
  padding: 0 10px;
  border-radius: 10px;
  font-size: 13px;
  font-weight: 500;
  letter-spacing: -0.005em;
  color: var(--fg-1);
  cursor: pointer;
  border: 0; background: transparent;
  text-align: left;
  width: 100%;
  transition: background 0.15s, color 0.15s;
  position: relative;
}
.p-nav-item:hover {
  background: rgba(255,255,255,0.03);
  color: var(--fg-0);
}
.p-theme-light .p-nav-item:hover {
  background: rgba(20, 30, 18, 0.04);
}
.p-nav-item.is-active {
  background: rgba(168, 226, 126, 0.10);
  color: var(--green-neon);
  font-weight: 600;
}
.p-nav-item.is-active::before {
  content: '';
  position: absolute;
  left: -14px; top: 8px; bottom: 8px;
  width: 3px; border-radius: 0 4px 4px 0;
  background: var(--green-neon);
  box-shadow: 0 0 8px rgba(168, 226, 126, 0.6);
}
.p-nav-item svg {
  width: 18px; height: 18px;
  flex-shrink: 0;
}
.p-nav-item .p-nav-count {
  margin-left: auto;
  font-size: 10px; font-weight: 700;
  background: rgba(255,255,255,0.06);
  border-radius: 999px;
  padding: 2px 7px;
  color: var(--fg-1);
}
.p-nav-item.is-active .p-nav-count {
  background: rgba(168, 226, 126, 0.18);
  color: var(--green-neon);
}

.p-sidebar-foot {
  border-top: 1px solid var(--border);
  padding-top: 12px;
}
.p-sidebar-user {
  display: flex; align-items: center; gap: 10px;
  padding: 8px;
  border-radius: 12px;
  cursor: pointer;
  transition: background 0.15s;
}
.p-sidebar-user:hover {
  background: rgba(255,255,255,0.03);
}

/* ───── Content (topbar + page) ───── */
.p-main {
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
  height: 100%;
  position: relative;
  z-index: 1;
}

.p-topbar {
  height: var(--p-topbar-h);
  flex: 0 0 var(--p-topbar-h);
  border-bottom: 1px solid var(--border);
  padding: 0 var(--p-content-pad);
  display: flex; align-items: center; gap: 16px;
  background: rgba(7, 16, 11, 0.7);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  position: relative;
  z-index: 3;
}
.p-theme-light .p-topbar {
  background: rgba(255,255,255,0.7);
}

.p-search {
  flex: 1;
  max-width: 520px;
  display: flex; align-items: center;
  gap: 10px;
  height: 38px;
  padding: 0 14px;
  border-radius: 10px;
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--border);
  color: var(--fg-2);
  transition: border-color 0.2s, background 0.2s;
}
.p-search:focus-within {
  border-color: rgba(168, 226, 126, 0.4);
  background: rgba(168, 226, 126, 0.04);
}
.p-search input {
  flex: 1;
  background: transparent;
  border: 0; outline: 0;
  color: var(--fg-0);
  font-size: 13px;
  font-family: inherit;
}
.p-search input::placeholder { color: var(--fg-3); }
.p-search kbd {
  font-size: 10px;
  background: rgba(255,255,255,0.06);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 2px 5px;
  color: var(--fg-2);
  font-family: inherit;
  font-weight: 600;
}

.p-topbar-actions {
  display: flex; align-items: center; gap: 8px;
  margin-left: auto;
}
.p-icon-btn {
  width: 38px; height: 38px;
  display: inline-flex; align-items: center; justify-content: center;
  border-radius: 10px;
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--border);
  color: var(--fg-1);
  cursor: pointer;
  transition: background 0.15s, color 0.15s;
  position: relative;
}
.p-icon-btn:hover {
  background: rgba(255,255,255,0.08);
  color: var(--fg-0);
}
.p-icon-btn .p-badge {
  position: absolute;
  top: 6px; right: 6px;
  width: 8px; height: 8px;
  background: var(--vital-heart);
  border-radius: 50%;
  border: 2px solid var(--bg-0);
}

.p-cta {
  height: 38px;
  padding: 0 16px;
  display: inline-flex; align-items: center; gap: 6px;
  border-radius: 10px;
  font-size: 13px; font-weight: 600;
  letter-spacing: -0.01em;
  cursor: pointer;
  border: 0;
  background: linear-gradient(180deg, #A4D77F 0%, #6FA855 100%);
  color: #0A1410;
  box-shadow: 0 4px 14px rgba(143, 191, 107, 0.3), 0 0 0 1px rgba(168, 226, 126, 0.4) inset;
  transition: transform 0.12s, box-shadow 0.2s;
}
.p-cta:hover {
  box-shadow: 0 6px 18px rgba(143, 191, 107, 0.4), 0 0 0 1px rgba(168, 226, 126, 0.5) inset;
}
.p-cta:active { transform: scale(0.98); }
.p-cta-ghost {
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--border-strong);
  color: var(--fg-0);
  box-shadow: none;
}
.p-cta-ghost:hover {
  background: rgba(255,255,255,0.08);
  box-shadow: none;
}

/* ───── Page area ───── */
.p-page {
  flex: 1; min-height: 0;
  overflow-y: auto;
  padding: var(--p-content-pad);
}
.p-page-head {
  display: flex; align-items: flex-end; justify-content: space-between;
  gap: 16px;
  margin-bottom: 24px;
}
.p-page-title {
  font-size: 26px;
  font-weight: 700;
  letter-spacing: -0.025em;
  line-height: 1.05;
  color: var(--fg-0);
}
.p-page-sub {
  margin-top: 4px;
  font-size: 13px;
  color: var(--fg-2);
}

/* ───── Cards ───── */
.p-card {
  background: var(--card);
  backdrop-filter: blur(20px) saturate(120%);
  -webkit-backdrop-filter: blur(20px) saturate(120%);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  padding: 20px;
}
.p-theme-light .p-card {
  background: rgba(255, 255, 255, 0.75);
  border-color: rgba(20, 30, 18, 0.06);
}
.p-card-h {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 14px;
}
.p-card-title {
  font-size: 14px;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--fg-0);
}
.p-card-sub {
  font-size: 11px;
  color: var(--fg-2);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  font-weight: 600;
}

/* ───── KPI / Stat cards ───── */
.p-kpi {
  padding: 18px 20px;
}
.p-kpi .p-kpi-label {
  font-size: 11px; letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--fg-2); font-weight: 600;
  margin-bottom: 8px;
}
.p-kpi .p-kpi-value {
  font-size: 30px;
  font-weight: 200;
  letter-spacing: -0.03em;
  color: var(--fg-0);
  font-feature-settings: 'tnum' 1, 'lnum' 1;
}
.p-kpi .p-kpi-delta {
  margin-top: 6px;
  display: inline-flex; align-items: center; gap: 4px;
  font-size: 11px; font-weight: 700;
}
.p-kpi .p-kpi-delta.up { color: var(--green-neon); }
.p-kpi .p-kpi-delta.down { color: var(--vital-temp); }

/* ───── Table ───── */
.p-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}
.p-table th {
  text-align: left;
  font-size: 10px; font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--fg-3);
  padding: 10px 12px;
  border-bottom: 1px solid var(--border);
  background: rgba(255,255,255,0.015);
}
.p-table td {
  padding: 14px 12px;
  border-bottom: 1px solid var(--p-divider);
  color: var(--fg-1);
  vertical-align: middle;
}
.p-table tr {
  transition: background 0.15s;
  cursor: pointer;
}
.p-table tbody tr:hover {
  background: var(--p-table-row-hover);
}
.p-table tbody tr:hover td {
  color: var(--fg-0);
}

/* ───── Patient row chip ───── */
.p-status {
  display: inline-flex; align-items: center; gap: 6px;
  height: 22px; padding: 0 8px;
  border-radius: 999px;
  font-size: 10px; font-weight: 700;
  letter-spacing: 0.06em; text-transform: uppercase;
}
.p-status.ok {
  background: rgba(168, 226, 126, 0.12);
  color: var(--green-neon);
  border: 1px solid rgba(168, 226, 126, 0.25);
}
.p-status.warn {
  background: rgba(232, 184, 90, 0.12);
  color: var(--gold-soft);
  border: 1px solid rgba(232, 184, 90, 0.25);
}
.p-status.alert {
  background: rgba(232, 74, 95, 0.12);
  color: var(--vital-heart);
  border: 1px solid rgba(232, 74, 95, 0.25);
}
.p-status::before {
  content: ''; width: 6px; height: 6px; border-radius: 50%;
  background: currentColor;
}

/* ───── Tabs ───── */
.p-tabs {
  display: flex;
  gap: 4px;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 4px;
}
.p-tab {
  height: 32px;
  padding: 0 14px;
  border-radius: 8px;
  font-size: 12px;
  font-weight: 600;
  color: var(--fg-2);
  background: transparent;
  border: 0;
  cursor: pointer;
  letter-spacing: -0.005em;
}
.p-tab.is-active {
  background: rgba(168, 226, 126, 0.12);
  color: var(--green-neon);
}

/* ───── Calendar grid ───── */
.p-cal {
  display: grid;
  grid-template-columns: 56px repeat(7, 1fr);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  overflow: hidden;
  background: var(--card);
}
.p-cal-head {
  border-bottom: 1px solid var(--border);
  padding: 10px 8px;
  text-align: center;
  background: rgba(255,255,255,0.015);
}
.p-cal-head:not(:last-child) { border-right: 1px solid var(--p-divider); }
.p-cal-head .p-cal-dow {
  font-size: 10px; font-weight: 700;
  letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--fg-3);
}
.p-cal-head .p-cal-day {
  font-size: 20px; font-weight: 600;
  letter-spacing: -0.02em;
  color: var(--fg-0);
  margin-top: 2px;
  font-feature-settings: 'tnum';
}
.p-cal-head.is-today .p-cal-day {
  color: var(--green-neon);
}
.p-cal-time {
  padding: 8px 6px 0;
  font-size: 10px;
  font-weight: 600;
  text-align: right;
  color: var(--fg-3);
  letter-spacing: 0.05em;
  border-right: 1px solid var(--p-divider);
}
.p-cal-cell {
  height: 56px;
  border-top: 1px solid var(--p-divider);
  border-right: 1px solid var(--p-divider);
  position: relative;
  padding: 4px;
}
.p-cal-cell:last-child { border-right: 0; }
.p-cal-event {
  position: absolute;
  left: 4px; right: 4px;
  border-radius: 8px;
  padding: 6px 8px;
  font-size: 11px;
  font-weight: 600;
  color: #0A1410;
  background: linear-gradient(180deg, #A4D77F 0%, #6FA855 100%);
  box-shadow: 0 2px 8px rgba(143, 191, 107, 0.25);
  border-left: 3px solid var(--green-neon);
  cursor: pointer;
  overflow: hidden;
  transition: transform 0.12s;
}
.p-cal-event:hover { transform: translateY(-1px); }
.p-cal-event.gold {
  background: linear-gradient(180deg, #E5C168 0%, #B8881A 100%);
  border-left-color: var(--gold-soft);
}
.p-cal-event.tint {
  background: rgba(168, 226, 126, 0.14);
  color: var(--green-neon);
  border-left-color: var(--green-neon);
  box-shadow: none;
}
.p-cal-event .p-cal-event-time {
  font-size: 9px;
  opacity: 0.7;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  font-weight: 700;
}

/* ───── Empty / placeholder ───── */
.p-empty {
  padding: 40px 20px;
  text-align: center;
  color: var(--fg-3);
}

/* ───── Field inputs in white area ───── */
.p-input {
  width: 100%;
  height: 42px;
  padding: 0 14px;
  border-radius: 10px;
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--border);
  color: var(--fg-0);
  font-size: 13px;
  font-family: inherit;
  outline: 0;
  transition: border-color 0.2s, background 0.2s;
}
.p-input:focus {
  border-color: rgba(168, 226, 126, 0.4);
  background: rgba(168, 226, 126, 0.04);
}
.p-textarea {
  width: 100%;
  min-height: 100px;
  padding: 12px 14px;
  border-radius: 10px;
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--border);
  color: var(--fg-0);
  font-size: 13px;
  font-family: inherit;
  line-height: 1.5;
  outline: 0;
  resize: vertical;
}
.p-textarea:focus {
  border-color: rgba(168, 226, 126, 0.4);
}
.p-label {
  display: block;
  font-size: 10px; font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--fg-2);
  margin-bottom: 6px;
}

/* ───── Login split ───── */
.p-login {
  width: 100%; height: 100%;
  display: grid;
  grid-template-columns: 1fr 1fr;
  background: var(--bg-0);
}
.p-login-brand {
  position: relative;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  background:
    radial-gradient(ellipse 80% 60% at 30% 20%, rgba(143, 191, 107, 0.25), transparent 60%),
    radial-gradient(ellipse 60% 50% at 80% 80%, rgba(201, 162, 74, 0.10), transparent 70%),
    linear-gradient(180deg, #060B08 0%, #0C1611 100%);
  padding: 48px;
}
.p-login-form {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 48px;
  background: var(--bg-0);
}

/* ───── Scrollbars ───── */
.p ::-webkit-scrollbar { width: 8px; height: 8px; }
.p ::-webkit-scrollbar-track { background: transparent; }
.p ::-webkit-scrollbar-thumb {
  background: rgba(255,255,255,0.06);
  border-radius: 4px;
}
.p ::-webkit-scrollbar-thumb:hover {
  background: rgba(255,255,255,0.12);
}

/* ───── Notifications popover ───── */
.p-notif-pop {
  position: fixed;
  top: 56px; right: 28px;
  width: 380px; max-height: 70vh;
  background: var(--bg-1);
  border: 1px solid var(--border-strong);
  border-radius: 16px;
  box-shadow: 0 20px 60px rgba(0,0,0,0.4), 0 0 0 1px rgba(168,226,126,0.05) inset;
  z-index: 90;
  overflow: hidden;
  display: flex; flex-direction: column;
  animation: p-pop 0.2s cubic-bezier(0.2, 0.7, 0.3, 1) both;
}
.p-theme-light .p-notif-pop {
  background: #FFFFFF;
  box-shadow: 0 20px 60px rgba(20,30,18,0.18), 0 0 0 1px rgba(20,30,18,0.04) inset;
}
@keyframes p-pop {
  from { opacity: 0; transform: translateY(-8px) scale(0.98); }
  to   { opacity: 1; transform: translateY(0) scale(1); }
}
.p-notif-head {
  padding: 16px 18px;
  border-bottom: 1px solid var(--border);
  display: flex; align-items: center; justify-content: space-between;
}
.p-notif-tabs {
  display: flex;
  gap: 4px;
  padding: 8px 14px 0;
  border-bottom: 1px solid var(--border);
}
.p-notif-tab {
  padding: 6px 10px 10px;
  font-size: 11px; font-weight: 600;
  color: var(--fg-2);
  background: 0; border: 0; cursor: pointer;
  border-bottom: 2px solid transparent;
  margin-bottom: -1px;
}
.p-notif-tab.is-active {
  color: var(--green-neon);
  border-bottom-color: var(--green-neon);
}
.p-theme-light .p-notif-tab.is-active {
  color: var(--green);
  border-bottom-color: var(--green);
}
.p-notif-list {
  flex: 1;
  overflow-y: auto;
}
.p-notif-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 14px 18px;
  border-bottom: 1px solid var(--p-divider);
  cursor: pointer;
  transition: background 0.15s;
  text-align: left; width: 100%;
  border-left: 0; border-right: 0; border-top: 0;
  background: transparent;
  color: inherit; font-family: inherit;
}
.p-notif-item:last-child { border-bottom: 0; }
.p-notif-item:hover {
  background: rgba(168,226,126,0.04);
}
.p-theme-light .p-notif-item:hover { background: rgba(79,165,58,0.04); }
.p-notif-item.is-unread {
  background: rgba(168,226,126,0.025);
}
.p-theme-light .p-notif-item.is-unread { background: rgba(79,165,58,0.03); }
.p-notif-icon {
  width: 32px; height: 32px;
  border-radius: 9px;
  display: inline-flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}

/* ───── Offcanvas (right side panel for chat) ───── */
.p-offcanvas-back {
  position: fixed; inset: 0; z-index: 99;
  background: rgba(0,0,0,0.4);
  backdrop-filter: blur(4px);
  animation: p-fade 0.2s ease both;
}
@keyframes p-fade { from { opacity: 0; } to { opacity: 1; } }
.p-offcanvas {
  position: fixed; top: 0; right: 0; bottom: 0;
  width: 440px;
  background: var(--bg-1);
  border-left: 1px solid var(--border-strong);
  z-index: 100;
  display: flex; flex-direction: column;
  box-shadow: -24px 0 60px rgba(0,0,0,0.4);
  animation: p-slide-r 0.25s cubic-bezier(0.2, 0.7, 0.3, 1) both;
}
.p-theme-light .p-offcanvas {
  background: #FFFFFF;
  box-shadow: -24px 0 60px rgba(20,30,18,0.18);
}
@keyframes p-slide-r {
  from { transform: translateX(100%); }
  to   { transform: translateX(0); }
}
.p-offcanvas-head {
  padding: 18px 20px;
  border-bottom: 1px solid var(--border);
  display: flex; align-items: center; gap: 12px;
}
.p-offcanvas-body {
  flex: 1; min-height: 0;
  overflow-y: auto;
  padding: 18px 20px;
  display: flex; flex-direction: column; gap: 8px;
}
.p-offcanvas-foot {
  padding: 14px 18px;
  border-top: 1px solid var(--border);
  display: flex; gap: 8px;
  background: rgba(255,255,255,0.02);
}
.p-theme-light .p-offcanvas-foot { background: rgba(20,30,18,0.02); }

/* Chat bubbles */
.p-bubble {
  max-width: 78%;
  padding: 10px 14px;
  border-radius: 14px;
  font-size: 13px;
  line-height: 1.5;
  word-break: break-word;
}
.p-bubble-them {
  align-self: flex-start;
  background: rgba(255,255,255,0.04);
  color: var(--fg-0);
  border: 1px solid var(--border);
  border-bottom-left-radius: 4px;
}
.p-theme-light .p-bubble-them {
  background: rgba(20,30,18,0.04);
  border-color: rgba(20,30,18,0.06);
}
.p-bubble-me {
  align-self: flex-end;
  background: linear-gradient(135deg, #5C8A4F 0%, #3C5A3A 100%);
  color: #F2F1EC;
  border: 1px solid rgba(168,226,126,0.3);
  border-bottom-right-radius: 4px;
}
.p-theme-light .p-bubble-me {
  background: linear-gradient(135deg, #4A7C3F 0%, #3C5A3A 100%);
  color: #FFFFFF;
}
.p-bubble-meta {
  font-size: 9px;
  margin-top: 4px;
  opacity: 0.55;
  letter-spacing: 0.04em;
  font-weight: 600;
  text-align: right;
}
.p-day-divider {
  text-align: center;
  font-size: 10px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--fg-3);
  font-weight: 700;
  padding: 12px 0 6px;
}

/* ───── Animations ───── */
@keyframes p-fadein {
  from { opacity: 0; transform: translateY(8px); }
  to   { opacity: 1; transform: translateY(0); }
}
.p-fadein { animation: p-fadein 0.45s cubic-bezier(0.2, 0.7, 0.3, 1) both; }

@media (prefers-reduced-motion: reduce) {
  .p-fadein { animation: none; opacity: 1; transform: none; }
}

/* Audio wave bars (used by mic recorder) */
@keyframes wave-1 { 0%,100% { height: 6px; } 50% { height: 18px; } }
@keyframes wave-2 { 0%,100% { height: 10px; } 50% { height: 22px; } }
@keyframes wave-3 { 0%,100% { height: 14px; } 50% { height: 28px; } }
@keyframes wave-4 { 0%,100% { height: 8px; } 50% { height: 20px; } }
@keyframes wave-5 { 0%,100% { height: 12px; } 50% { height: 24px; } }
@keyframes wave-6 { 0%,100% { height: 6px; } 50% { height: 16px; } }

@keyframes p-shimmer {
  0% { background-position: -200px 0; }
  100% { background-position: 200px 0; }
}

/* ─────────────────────────────────────────────────────────────
   LIGHT THEME — overrides
   ───────────────────────────────────────────────────────────── */
.p-theme-light {
  /* CRITICAL: redefine the CSS variables that everything else
     reads via var(). Without these, only specific .p-theme-light
     rules below would change anything — and most of the design
     uses var(--bg-0)/var(--fg-0)/var(--card) etc. directly. */
  --bg-0: #FCF8F2;
  --bg-1: #F4F0E8;
  --bg-2: #EDE7DC;
  --card: rgba(255, 255, 255, 0.85);
  --card-strong: rgba(255, 255, 255, 0.95);
  --card-solid: #FFFFFF;
  --border: rgba(20, 30, 18, 0.08);
  --border-strong: rgba(20, 30, 18, 0.14);
  --hairline: rgba(20, 30, 18, 0.05);

  --green-deep: #1F2E22;
  --green-mid:  #3C5A3A;
  --green:      #4A7C3F;
  --green-glow: #5C9A4A;
  --green-neon: #4FA53A;
  --gold:       #D49A2F;
  --gold-soft:  #B47C1A;

  --vital-heart: #E14B5F;
  --vital-o2:    #2E8FCB;
  --vital-temp:  #E0832A;
  --vital-sleep: #7256C4;
  --vital-steps: #3FA45A;

  --fg-0: #1A2218;
  --fg-1: #3A4538;
  --fg-2: #6B7568;
  --fg-3: #9CA398;

  --shadow-card: 0 1px 2px rgba(20, 30, 18, 0.04), 0 8px 24px rgba(20, 30, 18, 0.06);
  --shadow-hero: 0 24px 60px rgba(20, 30, 18, 0.12), 0 0 0 1px rgba(92, 154, 74, 0.1) inset;
  --p-table-row: rgba(20, 30, 18, 0.015);
  --p-table-row-hover: rgba(79, 165, 58, 0.05);
  --p-divider: rgba(20, 30, 18, 0.05);

  background: var(--bg-0);
}
.p-theme-light .p-bg-mesh {
  background:
    radial-gradient(ellipse 60% 50% at 0% 0%, rgba(143, 191, 107, 0.12), transparent 60%),
    radial-gradient(ellipse 70% 60% at 100% 100%, rgba(228, 174, 105, 0.10), transparent 70%),
    radial-gradient(ellipse 40% 35% at 50% 100%, rgba(91, 180, 232, 0.06), transparent 70%);
}

/* Sidebar light */
.p-theme-light .p-sidebar-brand .p-logo {
  background: linear-gradient(135deg, #5C8A4F 0%, #2E5824 100%);
  color: #F2F1EC;
  box-shadow: 0 6px 18px rgba(74, 124, 63, 0.25), 0 0 0 1px rgba(74, 124, 63, 0.3) inset;
}
.p-theme-light .p-sidebar-brand .p-brand-text strong { color: var(--fg-0); }
.p-theme-light .p-nav-item { color: var(--fg-1); }
.p-theme-light .p-nav-item.is-active {
  background: rgba(79, 165, 58, 0.10);
  color: var(--green);
}
.p-theme-light .p-nav-item.is-active::before {
  background: var(--green);
  box-shadow: 0 0 8px rgba(79, 165, 58, 0.4);
}
.p-theme-light .p-nav-item .p-nav-count {
  background: rgba(20, 30, 18, 0.06);
  color: var(--fg-1);
}
.p-theme-light .p-nav-item.is-active .p-nav-count {
  background: rgba(79, 165, 58, 0.16);
  color: var(--green);
}
.p-theme-light .p-sidebar-user:hover { background: rgba(20, 30, 18, 0.04); }
.p-theme-light .p-nav-section-label { color: var(--fg-3); }

/* Topbar light */
.p-theme-light .p-topbar {
  background: rgba(255, 255, 255, 0.85);
  border-bottom-color: rgba(20, 30, 18, 0.06);
  box-shadow: 0 1px 0 rgba(20, 30, 18, 0.02);
}
.p-theme-light .p-search {
  background: rgba(20, 30, 18, 0.04);
  border-color: rgba(20, 30, 18, 0.06);
  color: var(--fg-2);
}
.p-theme-light .p-search:focus-within {
  border-color: var(--green);
  background: rgba(79, 165, 58, 0.05);
}
.p-theme-light .p-search input { color: var(--fg-0); }
.p-theme-light .p-search input::placeholder { color: var(--fg-3); }
.p-theme-light .p-search kbd {
  background: rgba(20, 30, 18, 0.05);
  border-color: rgba(20, 30, 18, 0.08);
  color: var(--fg-2);
}
.p-theme-light .p-icon-btn {
  background: rgba(20, 30, 18, 0.04);
  border-color: rgba(20, 30, 18, 0.08);
  color: var(--fg-1);
}
.p-theme-light .p-icon-btn:hover {
  background: rgba(20, 30, 18, 0.08);
  color: var(--fg-0);
}
.p-theme-light .p-icon-btn .p-badge {
  border-color: #FFFFFF;
}

/* CTAs */
.p-theme-light .p-cta {
  background: linear-gradient(180deg, #6FA855 0%, #4A7C3F 100%);
  color: #FFFFFF;
  box-shadow: 0 4px 14px rgba(74, 124, 63, 0.3), 0 0 0 1px rgba(92, 154, 74, 0.4) inset;
}
.p-theme-light .p-cta-ghost {
  background: #FFFFFF;
  border: 1px solid rgba(20, 30, 18, 0.1);
  color: var(--fg-0);
  box-shadow: 0 1px 2px rgba(20, 30, 18, 0.04);
}
.p-theme-light .p-cta-ghost:hover {
  background: rgba(20, 30, 18, 0.03);
  box-shadow: 0 2px 4px rgba(20, 30, 18, 0.06);
}

/* Cards & surfaces */
.p-theme-light .p-card {
  background: #FFFFFF;
  border-color: rgba(20, 30, 18, 0.06);
  box-shadow: 0 1px 2px rgba(20, 30, 18, 0.04), 0 8px 24px rgba(20, 30, 18, 0.04);
}
.p-theme-light .p-card-title { color: var(--fg-0); }
.p-theme-light .p-card-sub { color: var(--fg-2); }

/* KPIs */
.p-theme-light .p-kpi .p-kpi-label { color: var(--fg-2); }
.p-theme-light .p-kpi .p-kpi-value { color: var(--fg-0); }

/* Tables */
.p-theme-light .p-table th {
  background: rgba(20, 30, 18, 0.02);
  color: var(--fg-2);
  border-bottom-color: rgba(20, 30, 18, 0.08);
}
.p-theme-light .p-table td {
  color: var(--fg-1);
  border-bottom-color: rgba(20, 30, 18, 0.04);
}
.p-theme-light .p-table tbody tr:hover {
  background: rgba(79, 165, 58, 0.04);
}

/* Tabs */
.p-theme-light .p-tabs {
  background: rgba(20, 30, 18, 0.03);
  border-color: rgba(20, 30, 18, 0.06);
}
.p-theme-light .p-tab {
  color: var(--fg-2);
}
.p-theme-light .p-tab.is-active {
  background: rgba(79, 165, 58, 0.12);
  color: var(--green);
}

/* Inputs */
.p-theme-light .p-input,
.p-theme-light .p-textarea {
  background: #FFFFFF;
  border-color: rgba(20, 30, 18, 0.1);
  color: var(--fg-0);
  box-shadow: 0 1px 2px rgba(20, 30, 18, 0.02);
}
.p-theme-light .p-input:focus,
.p-theme-light .p-textarea:focus {
  border-color: var(--green);
  background: #FFFFFF;
  box-shadow: 0 0 0 3px rgba(79, 165, 58, 0.1);
}
.p-theme-light .p-input::placeholder,
.p-theme-light .p-textarea::placeholder { color: var(--fg-3); }
.p-theme-light .p-label { color: var(--fg-2); }

/* Calendar */
.p-theme-light .p-cal {
  background: #FFFFFF;
  border-color: rgba(20, 30, 18, 0.08);
  box-shadow: 0 1px 2px rgba(20, 30, 18, 0.04);
}
.p-theme-light .p-cal-head {
  background: rgba(20, 30, 18, 0.02);
  border-color: rgba(20, 30, 18, 0.06);
}
.p-theme-light .p-cal-head .p-cal-dow,
.p-theme-light .p-cal-time { color: var(--fg-3); }
.p-theme-light .p-cal-head .p-cal-day { color: var(--fg-0); }
.p-theme-light .p-cal-head.is-today .p-cal-day { color: var(--green); }
.p-theme-light .p-cal-cell {
  border-color: rgba(20, 30, 18, 0.05);
}

/* Calendar events (light theme: slightly muted) */
.p-theme-light .p-cal-event {
  background: linear-gradient(180deg, #6FA855 0%, #4A7C3F 100%);
  color: #FFFFFF;
  box-shadow: 0 2px 6px rgba(74, 124, 63, 0.2);
  border-left-color: var(--green-neon);
}
.p-theme-light .p-cal-event.gold {
  background: linear-gradient(180deg, #D49A2F 0%, #B47C1A 100%);
  color: #FFFFFF;
  border-left-color: var(--gold-soft);
}
.p-theme-light .p-cal-event.tint {
  background: rgba(79, 165, 58, 0.14);
  color: var(--green);
  border-left-color: var(--green);
  box-shadow: none;
}

/* Status pills */
.p-theme-light .p-status.ok {
  background: rgba(79, 165, 58, 0.10);
  color: var(--green);
  border-color: rgba(79, 165, 58, 0.25);
}
.p-theme-light .p-status.warn {
  background: rgba(212, 154, 47, 0.10);
  color: #B47C1A;
  border-color: rgba(212, 154, 47, 0.25);
}
.p-theme-light .p-status.alert {
  background: rgba(225, 75, 95, 0.10);
  color: #C73344;
  border-color: rgba(225, 75, 95, 0.25);
}

/* Scrollbars */
.p-theme-light .p ::-webkit-scrollbar-thumb { background: rgba(20, 30, 18, 0.12); }
.p-theme-light .p ::-webkit-scrollbar-thumb:hover { background: rgba(20, 30, 18, 0.2); }

/* Page title in light */
.p-theme-light .p-page-title { color: var(--fg-0); }
.p-theme-light .p-page-sub { color: var(--fg-2); }
.p-theme-light .p-page-sub strong { color: var(--fg-0); }

/* Bars / progress in light */
.p-theme-light .a91-bar { background: rgba(20, 30, 18, 0.08); }